This post is paid for by Dove, a brand I believe in and love working with. All opinions and experiences are my own.
Read More
I LOVE having depression and anxiety - says no one ever.
It’s taken me a really long time to realize that I even had anxiety & depression, and I truly feel that part of that is due to the stigma around mental health.
{CW/TW: diet & disordered eating} I just did something I could have never imagined I’d have to force myself to do.
I just went to the grocery store and made myself buy food that is easy to make, and food that I know I will eat. Food that I’ve avoided for so many years now that I felt like I was committing a crime as I paid the cashier.
It’s really important to me that I share the good stuff with you guys. The days I’m feeling like I can rule the world no matter what my body looks or feels like.
Read More
#deardiary // This was me yesterday... happy. But today... it feels like I’m fighting my way out of a deep dark hole. Last night, a wave of depression came over me but I wrote it off as coming down with something and went to bed early.
Read More
This post is sponsored by FAGE; however, all thoughts and opinions are my own.
I think generally speaking, when you live in a negative headspace everything in your life is harder than it should be. I’m figuring out that the hate I subconsciously have felt throughout my whole life towards myself and how my body looked has translated in so many ways, including my own self care.
Read More
This pic isn’t pretty but whatever - I’m here to remind you that you don’t need to wait until you’re a certain size before you try a yoga class.
Or a spin class.
Or CrossFit.
Or whatever - any type of exercise class.
Dear 2019 body,
Maybe I’ll fit into these clothes again this year, and maybe I won’t. Either way... I promise to love you just the same as I did a year ago when this photo was taken.
I promise not to spend the entire month of January stressed about starting a new diet or changing you in any way.