All tagged loveyourself

CHOOSING THE RIGHT DIET FOR YOU

As part two of my "love yourself" challenge, I have decided to focus on nutrition. I am working really hard in the gym, but if I don't change the way I eat... will I start feeling better? Probably not. Exercise is equally important as diet when trying to make a change. I've been getting a lot of questions about what eating plan I've chosen to go with so I wanted to talk about it here.

CHALLENGE: ARE YOU REALLY LOVING YOURSELF?

I'm afraid I've done all of you a disservice. I haven't been truthful. I've been preaching "self-love" on this blog for awhile, and to my defense I thought I had reached a point of loving myself. But here's the thing... I haven't been taking care of ME. If I've been neglecting ME, then how is that an act of self love? It's not.

Here's the deal - I have not felt like myself in two years.