All tagged fitness

SELF LOVE UPDATE AFTER BABY #2

It’s been 2.5 months since I had Pearl Jo, and I’m finally starting to feel kind of normal. With that also comes the normal anxiety and the self love/body image struggles. To be honest, it really doesn’t have anything to do with having children. I mean… SURE. I’ve gone through the pain and heartache of losing the body that you thought you knew so well to pregnancy and having to adjust not once, but twice to a new and different body.

But these issues have been with me since I was young and long before having children.

8 WAYS TO CURE YOUR BAD MOOD

Stuck in a RUT? A FUNK? A BAD MOOD? This happens to me ALL of the time. Especially since starting my own business, I find it happens more often. It can sometimes be hard to stay motivated when I'm the one in charge.  

Here's what I do to snap out of it!

CHALLENGE: ARE YOU REALLY LOVING YOURSELF?

I'm afraid I've done all of you a disservice. I haven't been truthful. I've been preaching "self-love" on this blog for awhile, and to my defense I thought I had reached a point of loving myself. But here's the thing... I haven't been taking care of ME. If I've been neglecting ME, then how is that an act of self love? It's not.

Here's the deal - I have not felt like myself in two years.