Posts tagged breakingupwithdietculture

Overcoming Body Discomfort

This might make you uncomfortable to see, and if so... I want you to lean into that and think about why. If I had 6 pack abs would you also feel uncomfortable? This is an angle I’ve always avoided looking at in the mirror, even 100 lbs ago. But today I did it.

LIFESTYLEAshley DoroughJanuary 8, 2020body acceptance, body positivity, breakingupwithdietculture, mentalhealth, plus size, fat, fatphobiaComment

The Truth About Anti-Diet

Spread the word. 🙌🏼
Anti-diet does not mean “eat all the things.”
Anti-diet does not mean “quit exercising.”
It’s NORMAL for all of us to have the desire to lose weight.

LIFESTYLEAshley DoroughJanuary 5, 2020anti-diet, diet culture, breakingupwithdietculutre, breakingupwithdietculture, body positivity, body acceptanceComment