Exercising While Recovering from Chronic Dieting

Ya’ girl got a shower 😅👏🏻!!! (Guys, I promise showers happen around here but then past few days have been ROUGH ... more in stories). @beyondyoga sent me these leggings and top to try since they carry 1X-3X now and they are legitimately the comfiest ever!!
👉🏼If you’re in a place where you’ve had to hit “pause” with exercise - like myself - I just wanted to remind you that you’re not alone.
✨Re-training our brains to move for joy and celebration rather than punishment is really hard. But I really think this will be the year I can start to move again and hopefully let go of the shame, guilt, traumas I currently still associate with most forms of exercise.
✨I’ll be sharing new breaking up with diet culture IGTV sessions tomorrow with @stephdodier so stay tuned for that, we cover a lot of good stuff.
👉🏼 But also, do you guys have any recs for some form of exercise you do that isn’t yoga, spin, cardio weights, running, walking, treadmill, elliptical, barre? I’m thinking if I try something I’ve never done it might be a good first place to start. 👇🏼👇🏼👇🏼