This is healing....Episode 2

This is healing, episode 2

Today, for the first time in years I did some at-home movement for joy and grounding. No rules, no expectations. No obsessions. And after, I enjoyed my cold brew coffee on the porch and started my work day. Without any stipulations of how many calories burned or how many minutes I was moving.

Why is it so hard for me to intentionally treat myself well? I’m working on it. This was the next step. I hope this helps.

for yoga + stretching + meditation I followed @mynameisjessamyn

bra is @beyondyoga
leggings are @lanebryant

music is “I Remember” by Dayon